Welcome to a space designed for your transformation.

I believe that true wellness is about more than just physical health, it’s about balance, energy, confidence, and creating a life you love. Whether you’re looking to feel better in your body, manage your weight and boost your energy, we’re here to walk alongside you with compassion, expertise, and personalized care.

 
 

Hi, I’m Candice

I have been in the fitness industry for over a decade as a personal trainer, fitness coach, group fitness instructor and more. I’m all about helping busy people feel stronger, healthier, and more balanced without the overwhelm. From fitness to nutrition to everyday lifestyle hacks, I make wellness simple and sustainable. Think of me as your coach + cheerleader, here to help you create a life that feels as good as it looks.

  • Cardio Dance

    A fun and sweaty workout. From salsa, to whining, merengue and bachata, you won’t even realize you’re working out with this fun cardio dance.

  • Barre

    Barre is a low impact, strengthening, lengthening and toning class. Barre includes light cardio (optional), ballet, yoga and pilates moves. All you'll need is a chair (for balance support) and light 1-3 lbs hand weights.

  • Total Body

    This total body workout will include weight lifting & plyometric exercises. You'll need hand weights from 5-10Lbs and room to move around.

  • Corporate Wellness

    Healthy employers create thriving workplaces. My Corporate Wellness programs are designed to support companies in improving productivity, reducing stress, and enhancing overall well-being through group fitness training.

Coming Soon!