Welcome to a space designed for your transformation.
I believe that true wellness is about more than just physical health- it’s about balance, energy, confidence, and creating a life you love. Whether you’re looking to feel better in your body, manage your weight and boost your energy, we’re here to walk alongside you with compassion, expertise, and personalized care.
Our Approach
We blend science, support, and simplicity to help you reach your goals without the overwhelm. No fad diets, no guesswork- just real, sustainable wellness built around you.
Cardio Dance
A fun and sweaty workout. From salsa, to whining, merengue and bachata, you won’t even realize you’re working out with this fun cardio dance.
Barre
Barre is a low impact, strengthening, lengthening and toning class. Barre includes light cardio (optional), ballet, yoga and pilates moves. All you'll need is a chair (for balance support) and light 1-3 lbs hand weights.
Total Body Workout
This total body workout will include weight lifting & plyometric exercises. You'll need hand weights from 5-12lbs or heavier and room to move around.
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